Sarah came to me with a very specific goal of getting into the shape of her life for her hen do, wedding and honeymoon. A big responsibility and an awesome challenge to take on. These are huge days in anyone’s life. Days you really want to look back on with fond memories and zero regrets.
THE PROCESS
Despite that definitely being the case, the process was the same as any time dependant goal. We set out a plan that complimented Sarahs routines & lifestyle, measured progress on a week to week basis then simply made adjustments as and when was necessary.
Sounds simple doesn’t it? Well any goal of this nature always comes with its own individual challenges and this can be a highly stressful time for any bride or groom! However, through open and honest communication we were able to manage any extra stress that comes with wanting to look your absolute best on the big day as much as possible! The results speak for their self.
WORDS FROM SARAH…
“Scott is an amazing PT! He is extremely knowledgable. He always takes the time to explain things I’m unsure of and any questions I have.
Scott has completely changed my view of exercise and shown me the importance and merits of weight training over cardio.
In the run up to my wedding about whether or not I’ll make sufficient progress but Scott has always responded thoroughly to any concerns I’ve had and kept me calm!
I would highly recommend Scott as a PT. I wouldn’t train with anyone else!”
