I approached Scott As I wanted to lose weight and tone up pretty much everywhere! This was something I had been trying to do for a long time but despite going to the gym regularly I was fed up with not seeing any progress. As someone who was already accustomed to regular exercise I felt that...Read More

I’m someone who has always struggled with my weight for one simple reason – I. Love. Food.  Apparently I’ve always been like that (my family like to joke that I used to cry because the milk wouldn’t come out the bottle fast enough). I. LOVE. FOOD. I’ve also always been a big gamer and spent...Read More

My goal was to lose body fat and have some muscle definition. I really wanted to see abs before I turned 30 because I was feeling like my body was looking aged rather than fit and healthy. I fell away from fitness about 5 or 6 years ago and only 4 months ago I started...Read More

When I first started out training with Scott I was looking to tone up prior to a holiday and learn a bit more about weight training. I had stuck largely to cardio based workouts as I was never confident enough for classes and found the weights room to be intimidating. I had little idea on...Read More

Staying motivated is one of the most common issues I hear people struggling with when it comes to staying on track with their fitness goals. I did a poll on my Instagram page a while back and the question I asked people was “who is still on track with their 2019 goals?”. It was late January. This...Read More

Sarah came to me with a very specific goal of getting into the shape of her life for her hen do, wedding and honeymoon. A big responsibility and an awesome challenge to take on. These are huge days in anyone’s life. Days you really want to look back on with fond memories and zero regrets....Read More

I was really unhappy with my body after gaining around ten pounds since being in a long term relationship. Anxious About The Way I Looked My clothes were too small. I’d gone up a dress size. And I was constantly anxious about the way I looked – especially if I was shopping, with friends, or...Read More

Frasers goal was very clear and was all about maximising fat loss in a set time frame on the run up to his holiday. It’s a super common goal because who doesn’t want to feel their best on the beach! He had spent the last few years seeing his weight slowly creep upwards and his...Read More

Eve and I worked together on a 1-1 basis over a period of years as she pursued various goals ranging from dropping body fat to gaining strength. Despite being relatively new to weight training when we started she had a natural inner competitiveness that seemed to spark when it came to the challenge of getting...Read More

Kerry’s main goal of fat loss was one that had eluded her for some time and not because of a lack of effort. Gym classes and cardio weren’t proving to be all that useful. Neither was Monday to Friday hyper-restrictive dieting with an anything-goes approach at the weekend. THE GAME PLAN The strategy was to...Read More