“I had piled on weight after having my son, spending my days stuck in the house stuffing my face.
I wanted to lose the weight I had gained. The biggest challenge for me was making time for the gym, for prepping food and figuring out what I should and shouldn’t be eating.
FEELING OVERWHELMED
I felt extremely overwhelmed with all the information online;
I wasn’t sure what or who to listen to and the meal plans I had tried were too complicated, repetitive and too restrictive for me to follow.
I was also scared to start the gym on my own as I had no clue where to start.
This combination of things left me feeling defeated and overwhelmed so I gave up. For months I didn’t want to go out, I could only wear certain clothes that hid the fat bits (which was pretty much every bit).
I would also use apps to edit myself much skinnier to compare the two. I felt awful.
I have now been working with Scott for around 8 months and I have never felt better.
SMALLER THAN I’VE EVER BEEN
Not only did I lose the extra weight but I’m a whole size smaller than I have ever been! I’m not worried about covering up when buying clothes, I love going out again and I have so much more energy!
It has become a part of my routine that allows me some me time, and although it’s been challenging, I really enjoy my sessions and actually look forward to going to the gym.
To anyone not sure about starting personal training with Scott, I’d 100% go for it.
He has kept me motivated and on track through some pretty big setbacks and has pushed me to meet targets I know I wouldn’t have managed on my own.
I definitely wouldn’t still be going to the gym if it wasn’t for Scott. Not only does he continually motivate me in our sessions, but he educates me on everything from training to nutrition.
The structure and insightful little tips he has given me over the past few months have helped me make informed decisions and I don’t feel overwhelmed or unsure anymore.
He’s not just someone shouting at you to do another press-up, he’s a coach, teacher, great listener, and always does his best to keep you smiling between the sets!”
