The goal for Cara was very much about achieving that ‘toned’ look that characterises the aesthetic look a large number of people in the gym are struggling to achieve.
We have worked together on both a 1-1 and on an online basis.
When we first started it was 1-1 sessions and through this process, Cara was able to develop an understanding of how to effectively train with weights in the gym and the real benefits of that.
WEIGHT TRAINING
We prioritised mastering big compound lifts like squats and deadlifts and making them the focal point of her training programmes.
She was also able to easily grasp the fundamentals of diet and became very competent in tracking her Calories and working towards macronutrient targets.
This, in particular, is something people often get wrong through misrepresenting their food intake.
Learning how to track properly over time will minimise this. The process will, therefore, become easier and more accurate.
Through doing this consistently the visual results have been awesome and well deserved! Body fat drops, shape changes and a bonus improvement in strength to boot!
WORDS FROM CARA
“ I’ve trained with Scott on and off for a few years now and I never see better results than when I’m working with him.
From dropping body fat to becoming more confident in lifting weights, Scott always pushes me to do my best in the gym and with my diet.”
