Staying motivated is one of the most common issues I hear people struggling with when it comes to staying on track with their fitness goals. I did a poll on my Instagram page a while back and the question I asked people was “who is still on track with their 2019 goals?”. It was late January. This...Read More

Anyone who knows me or follows me on social media will know that I like a coffee or 2 (or 3). I went from having my first Mocha about 6 years ago to now being a bit of an Americano with no milk coffee connoisseur. Well, that’s possibly down to the fact that I think...Read More