Eve and I worked together on a 1-1 basis over a period of years as she pursued various goals ranging from dropping body fat to gaining strength. Despite being relatively new to weight training when we started she had a natural inner competitiveness that seemed to spark when it came to the challenge of getting stronger in particular.
FOCUS AND ENJOYMENT
It was building strength that Eve seemed to take real pride and enjoyment from and I used this by focusing her training in no small part around mastering compound lifts. This would stand us in good stead as we progressed to keep Eve focused and provide the enjoyment everyone needs to sustain any training plan through any fitness goal. If someone isn’t enjoying their training then they quite simply aren’t going to do the hard stuff and stick with it for any length of time to see meaningful results.
FROM STRENGTH TO STRENGTH
I’ve since watched on as she’s gone on to compete in weight lifting and is absolutely smashing it! As a Personal Trainer I can say there’s no greater success story than those who continue to successfully pursue their fitness goals long after they leave and its been amazing to see Eve continue to go from strength to strength.
WORDS FROM EVE
“After training with Scott for around 2 and a half years, I can honestly say he is one of the most dedicated PTs out there. He has not only helped me change my physical appearance but also my view on my self and I am now a lot more confident as a result. Having learnt so much from Scott, I am now sadly flying the nest as I take on adult life but I could not recommend Scott enough to anyone looking for that extra push in their training. Thanks friend.”
