Kay has been working with me for a number of years now but when she first arrived her main goal was weight loss.
She had been very active in her 20s and 30s mostly through running but since then had begun to gain weight as her focus was understandably dominated by her family and career.
She also had a couple of long term issues from wear and tear and past injuries that would need to be managed within her training. It became very clear early on working with Kay that she has very high expectations of herself. Sometimes unrealistically high.
I think she would agree that a big reason why we’ve been able to achieve success in the longer term beyond the clear weight loss is that we’ve worked to manage those expectations. Reign it in when needed and make sure she isn’t always being so hard on herself.
We made the focus as much on appreciating how far she’s come rather than just being entirely about what she hasn’t yet achieved!
Kay is the model example of how consistency can be achieved over not weeks or months but YEARS when you are able to put in place a productive routine that you enjoy and that works for you.
WORDS FROM KAY
“I had worked out for years before but never achieved what I have with Scott. I have never been as fit or strong and whilst losing body fat and dropping inches.”
