Kerry’s main goal of fat loss was one that had eluded her for some time and not because of a lack of effort.
Gym classes and cardio weren’t proving to be all that useful. Neither was Monday to Friday hyper-restrictive dieting with an anything-goes approach at the weekend.
THE GAME PLAN
The strategy was to simply begin an effective weight training programme that didn’t eliminate classes or cardio but simply integrated weight training in a way that made it a bigger focus within her exercise routine.
Then taking steps to find a more harmonious balance between her weekdays and weekends. This simply implementing strategies that didn’t make the weekends mimic the weekdays but instead encouraged a more sensible but still flexible approach.
It’s not true that you necessarily have to give up alcohol or eating out to progress. The pictures show what a 15lbs weight loss in 8 weeks looks like.
But, beyond the physical change, there’s also attitude towards exercise and diet and confidence levels. Kerry has now established that level of consistency that can simply be called a lifestyle.
WORDS FROM KERRY
“Working with Scott has been undoubtedly one of the best decisions I’ve made.
He’s an excellent trainer who’s helped me achieve my goals and totally change my outlook on diet and exercise.”
