“After losing weight on my own I had begun to plateau.
Reducing calories and upping cardio was no longer working.
I knew I still had weight I wanted to lose. I also wanted to “tone” and add some shape to my body. I had never lifted a weight before and believed the old myth of weights making women huge. I also felt intimidated by the free weights room.
I didn’t have a clue where to start.
BEFORE WE STARTED
I was really nervous to begin with as I had no idea what to expect…
Scott was always in touch prior to me starting and kept me updated in the weeks prior to my first session. It was a shock to me when I was advised to cut down on cardio and up my calories. I had a hard time at first believing that this would help me in the long run.
RESULTS
Scott has done more than just teach me how to lift and track macros. First and foremost I’ve learned to trust the process and I’ve increased my confidence both in and out of the gym.
For anyone who has even considered Personal Training I can’t recommend Scott enough! He genuinely cares about his clients and takes on board and adapts to any issues.
With a lot of competition in the field, it can be tempting to just go with the cheapest option. PT has been one of the best investments I have made.
I know I would not have made the progress I have and would have probably given up when I wasn’t making progress if it wasn’t for Scott.
Sessions are hard work and he puts you through your paces however you’re guaranteed a good laugh and he knows how to put you at ease.
I have made dramatic improvements under his coaching and although I am now capable of working independently in the gym, I always make the best progress when I am training with Scott.”
– Lauren Barbour, Client
